About

The IF Life site/blog was originally founded in 2007 and is written by Mike O’Donnell, a personal trainer and health/fitness coach (for over 10 years).

The goal is to bring you the simple truths about weight loss, eating, exercise and other important lifestyle factors for your health/goals.

You can also “friend” me on Facebook by clicking here for some daily bits of wisdom and information.

Support/Contact Form

To contact the IF Life for support or feedback, please click here to use this form to submit.

Note that all support related emails (problems with downloads or other issues pertaining to the IF Life 2.0 coaching system files) are answered usually within 24-48 hours (Mon-Fri). If you do not receive an email back in 48 hours, please also check your “junk/spam” folders to make sure the reply was not caught in that filter by accident. If you still do not see a response please resubmit your message here again.

Other feedback, comments, questions and success stories (to share with the readers) are always welcome, but may not be responded to directly due to volume of emails. Click here for the online contact form.

Affiliates

If you would like to become part of the affiliate community for the IF Life 2.0 coaching system, please click here for the affiliate site.