I’m pretty sure I don’t need to go into the reasons it is important to build/keep your muscles around especially as you age. Yes, including all you women out there too. Don’t worry we are not talking about “bulking up”, just... (read full article)
Could your weight loss troubles be fixed by such a simple outlook? Could this actually replace all diet plans out there? The idea came to me over the weekend when focusing on the mainstream mindset when it comes to eating. Simple weight loss fact: if... (read full article)
Growing up all the kids in the neighborhood all like to just go outside and “play”. Usually nothing very structured. Found out whoever was around and then decided what we all felt like playing. Some days it was whiffle ball, others kickball,... (read full article)
“IF” does stand for “Intermittent Fasting”, but some may forget to keep the “I” in with their lifestyle. This could be a mistake. There are many ways in which IF can work for a person, and each person may vary in approaches... (read full article)
