I’m pretty sure I don’t need to go into the reasons it is important to build/keep your muscles around especially as you age. Yes, including all you women out there too. Don’t worry we are not talking about “bulking up”, just staying “lean and mean”…well maybe not all that “mean”.
One of my missions as a trainer was to always help people find fitness on their own terms, and nowadays I think that also includes non-dependency on a gym.
“What?!?! A trainer saying to not go to the gym? Gasp!”
Sure, why not…heck I canceled my gym membership!
Well what I mean is that too many out there are dependent on a gym to do something, and don’t even consider other options right in front of their nose.
Have you ever said “I really want to get back into shape but just don’t have the time to get to the gym”?
Well whoever said you have to be at a gym? Do you think your muscles care where they are? Nope. In fact, would they even care if you are not using some expensive piece of equipment? Nope…again.
Why not instead consider the world …
July 21, 2010