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Intensity Fitness goal
Master the skill of effort and focus
Build the habit (short and consistent)
Master less, get more from it
Disclaimer
Pros and cons
Who is this for
Return to table of contents
Science
Dont’need heavy
need effort
Rep goal
Short rest
2-3 sets
2-3x a week
Progressive overload as goal (1 more rep)
Especially for older/naturals (intensity)
Frequency (mps cycle and progression)
What is it reps/sets/freq
Beginners
Adv
2x-6x a week
Exercise selection
Drop sets
More exercises
Intensity Factors (Adv)
Frequency
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Master the habit. 5 min a day more realistic than 1 hour a week.
Strength is s akill (practice with ample recovery)
Discipline > MotivationBuilding the habit of being active
– Increasing circulation (recovery, fat loss and health)
– Focusing on exercises that give best bang for buck
– Practicing movements to be better at (skill)
– Learning to listen to your body (and adjust intensity as needed)
– Increasing daily energy and focus
skill and better form (safety)
– Don’t need “pre-workout” supplements for shorter workouts
– People will start asking you for advice based on your result
