Healthy Lifestyle Review
This guide helps you take practical, sustainable steps toward better health, energy, and wellbeing—without rules, pressure, or perfection. Take what works for you, leave what doesn’t, and revisit it whenever it feels helpful. Focus on 3 pillars and what to plan going forward. Grab a journal or notepad. Use whenever you want to review everything.
Eat to live, don’t live to eat. ~ Socrates
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Key Focus:
- Prioritize nutrient-dense, minimally processed foods.
- Identify foods that leave you feeling sluggish, low-energy, or inflamed.
- Pay attention to hunger, fullness, and meal timing—no perfection required.
- Intermittent fasting can be used as a flexible tool, not a strict diet.
- Exercise your muscles (ideally in shorter, high-intensity bursts) a few times a week.
- Move frequently throughout the day for energy, circulation, and recovery.
- Consistency and enjoyment matter more than perfection.
- Include mobility/flexibility exercises to maintain range of motion and prevent injury.
- Prioritize sleep, recovery, and stress reduction for overall wellbeing.
- Set boundaries to protect energy and focus.
- Reduce chronic stress and unnecessary commitments.
- Spend time with people and in environments that energize and support you.
- Something about toxins? environment?
Diet & Nutrition
- How has my eating and nutrition gone this year?
- What foods, meals, or habits supported my health and energy?
- What didn’t work as well? Why?
- What lessons have I learned about my diet and health?
- What is an ideal eating schedule for my lifestyle?
- What habits made the biggest positive difference?
- What health goals did I expect to work on but didn’t? Are they still important?
- What habits or foods feel less aligned with my health right now?
Movement & Training
- How has my movement and exercise gone this year?
- What workouts or routines worked well?
- What exercises gave me the best results?
- What did I enjoy most? What did I avoid? Why?
- What kind of movement can I do in small bursts daily?
- How has my strength, mobility, or endurance changed?
- What physical goals did I want to reach but didn’t?
- What habits accounted for most of my progress?
- What movement patterns or routines no longer serve me?
Lifestyle & Stress
- How has my overall lifestyle felt this year?
- What habits made my days better?
- What habits or situations made my days harder?
- What have I learned about rest, recovery, and stress?
- Where do I need better boundaries?
- Where am I getting distracted or wasting focus?
- What would help me feel calmer, more balanced, or more present?
- Are the people, places, or things around me supporting or draining me?
- What gives me a sense of purpose or fulfillment in daily life?
* Best meal or food experience
* Most energizing workout or movement moment
* Favorite walk or time outdoors
* Best night of sleep or recovery day
* Most relaxing day
* Most challenging week and what I learned from it
* A moment that reminded me why my health matters
Going Forward
- What do I want more of in my life this year? (Say YES to)
- What do I want less of? (Say NO to)
- How can I focus more on what I enjoy?
- What would an ideal normal day look like for me?
- What would need to happen for me to feel this year was a success?
- Who do I need to become to live the healthiest, most balanced version of myself?
- How can I stay consistent without obsessing over perfection?
- How can I enjoy the journey while making meaningful progress?
- What are the top 3 health habits I want to prioritize this year?
You Got This!
Remember, your health and wellbeing are a journey, not a destination. Small, consistent steps add up over time, and every choice—no matter how minor—shapes your energy, mood, and life. Focus on what feels sustainable, enjoyable, and empowering, rather than chasing perfection. Celebrate your wins, learn from challenges, and keep adjusting as you go. You are in control, and every day is an opportunity to invest in the healthiest, most balanced version of yourself.
- Focus on what you want more of, and say no to what you don’t.
- Build habits that support your ideal lifestyle without obsessing over perfection.
- Enjoy the journey while making meaningful progress.
