Burst Workouts

Intro

Intensity Fitness goal
Master the skill of effort and focus
Build the habit (short and consistent)
Master less, get more from it
Disclaimer

Table of Contents

Benefits

Pros and cons
Who is this for
Return to table of contents

How it works

Science

Dont’need heavu need effort

Rep goal

Short rest
2-3 sets
2-3x a week
Progressive overload as goal (1 more rep)
Especially for older/naturals (intensity)
Frequency (mps cycle and progression)

Burst steps and plans

What is it reps/sets/freq
Beginners
Adv
2x-6x a week
Exercise selection

intensity variable

Drop sets
More exercises

FAQs

Intensity Factors (Adv)

Frequency

Testing Section

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Testing h4

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Benefits

Master the habit. 5 min a day more realistic than 1 hour a week.
Strength is s akill (practice with ample recovery)

Discipline > MotivationBuilding the habit of being active

– Increasing circulation (recovery, fat loss and health)
– Focusing on exercises that give best bang for buck
– Practicing movements to be better at (skill)
– Learning to listen to your body (and adjust intensity as needed)
– Increasing daily energy and focus

skill and better form (safety)
– Don’t need “pre-workout” supplements for shorter workouts
– People will start asking you for advice based on your result

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