Dr Eades and Tim Ferris on Intermittent Fasting

Came across these articles on IF with Dr Eades (Protein Power author, can also see his blog link in the blogroll to the right) over on Tim Ferris’ blog (The 4 hour workweek author). It’s definitely worth reading. Part I and II can be seen at:

Part I

Part II

Moral of the story? Longer fasting too often can lower metabolism, IFOC (IF on Crap) is not going to do you any good, quality of foods come first, eating 1 meal a day is not a good idea, and if something isn’t working….change it up.

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