IF Notes

Overview

Modern diets

Benefits
  • Weight loss
  • Lower inflammation/oxidative damage
  • Blood sugar control
  • Lower blood pressure
  • Lower cholesterol
  • Lower triglycerides
  • Lower oxidative stress (detox)
  • Reset gut health/immune cells
  • Rest and heal digestive organs
  • More focus/energy (factors above?)
  • reduce risk of diseases (diabetes/heart/cancer/neurological/stroke/alzheimers)
  • Autophagy/stem cells (organ rebuilding)
  • Stronger stress defenses (mitohormesis)
  • Brain health (BNDF) and neurodegenerative diseases
  • Lifestyle change (not a diet)

Fasting

Autophagy

TRF

FMD

Health

Longevity

Foods

Carbs

Fat

Protein

Exercise

MPS

Tips

More