IF Notes

Table of Contents
Benefits

Overview

Modern diets

Benefits
  • Weight loss
  • Lower inflammation/oxidative damage
  • Blood sugar control
  • Lower blood pressure
  • Lower cholesterol
  • Lower triglycerides
  • Lower oxidative stress Source
  • Reset gut health/immune cells
  • Brain health (Source) BNDF Source
  • Rest and heal digestive organs
  • More focus/energy (factors above?)
  • reduce risk of diseases (diabetes/heart/cancer/neurological/stroke/alzheimers)
  • Autophagy/stem cells (organ rebuilding)
  • Stronger stress defenses (mitohormesis)
  • Brain health (BNDF) and neurodegenerative diseases
  • Lifestyle change (not a diet)
  • Cancer Source
  • Stem Cells Source

Fasting

Autophagy

TRF

FMD

Health

Longevity

Foods

Carbs

Fat

Protein

Exercise

MPS

Tips

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