My New Year’s Resolutions

I always joke that I made only one New Years resolution that I’ve kept…and it was to stop making New Year’s resolutions. However I really do have some great plans for 2012 and wanted to share them with everyone (helps keep me accountable and motivated too).

No this isn’t about eating better or even working out, as I make those “daily resolutions”. I’m going to use this time of year to really step back, see the big picture of where I want to go and make it happen one step at a time.

I’m going to admit that it’s been a while since I’ve really been “excited” to update the blog. I reached a plateau of saying everything I thought I needed to be said, and didn’t really know where to go from there.

I’ve taken the time to really ponder over that vision, and now I am re-energized like the days of old!

Here’s my plans for 2012 with “the IF Life”.

More Posts…More Often

Times are changing and information is everywhere (and causing much overload too). In the past I’ve taken much time and effort into writting the bigger articles, but also found that drained me more.

Now I’ve come to 2 conclusions:

What I mean by that is doing shorter posts about one topic at a time allows not only for you to better comprehend and put into action, but also saves me from “burn out”.

The more often I can post, the more motivated you can be to keep your lifestyle on track too.

A win-win for both you and me!

So I plan on doing shorter posts (and even break down many into ongoing series) that can be read in 5 minutes or so. I also plan on making these 2-3x a week.

I’ve got many ideas and topics that I want to explore (or re-explore) and that excites me.

The 2 Meal Focus

My biggest focus since starting the “IF” Life (hint right there) back in 2007/2008 was to get the word out about using “IF” (intermittent fasting/feeding).

I’ve now taken the term “2 Meal” as my motto for how I use IF and will move into 2012 getting that idea more into the mainstream.

Heck, I’ve even decided to go with a nickname of “2 Meal Mike” too (I’ve been called worse though).

So you will see more articles and posts focused around “2 Meals” along with other simple answers for your weight loss, eating, fitness and happy lifestyle.

No BS about “top 5 foods for abs” or useless fluff you see everywhere else in mainstream. I’m keeping it laser focused and fun on the whole “IF Life”-style philosophy.

Who knows, there is even talks about a published version of “2 Meal Solution” coming out later 2012…we shall see!

Bring on 2012!

So my resolution is that you will get more from me and in more ‘bite size” digesteble format (the best way to learn and implement IMO). This is exciting to me and I hope for you as well.

Plus 2 very exciting new programs for 2 Meals and workouts…that will replace my current ebooks. Very exciting stuff!

Here’s to an awesome 2012 and getting you free to enjoy eating, fitness and life on your own terms!

*NEW* Follow the IF Life Now on Twitter Too!

I took the plunge and got my Twitter account all setup as well. So for those that also want updates through there, just click here and “follow”. I’ll start to figure out how to use it little by little.

I’ve also turned the comments on the blog back “on” (as I had them off while I was trying to figure out the direction of the blog). So please stop by and let me know what you would also like to see in 2012!

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