Simple Fitness: Take the 100 Rep Daily Challenge

Are you bored with your workouts? Burned out on doing the same stuff? Making excuses not to workout because you are “too busy” or traveling and don’t have access to a gym? Well try this out then, make every day a 100 rep challenge day. 100 reps of what? Anything you want. Pick a new exercise everyday. It can be with bodyweight only….or use weights if you have access to them. It could be a quick 15 min workout in the morning to just start your day or you could spread it out all day long. The fun and the challenge is up to you! Here’s how you do it:

Again this is a fun challenge but one you should take seriously. If you commit to it, make it happen no matter what. Don’t start falling off little by little….there’s no excuses as you can make it quick and easy if you need to, but the goal is not quick and easy. Another fun idea may be to “roll the dice” daily. Get 6 exercises (number them 1-6) and then roll 1 dice. Whatever that number is, you do the corresponding exercise to it (Ex. a 1 could be pushups, 2 pullups, etc..). Now roll a second time with 2-3 dice (or roll 1 dice 3 times and add up the numbers). This is the resistance level you are going to use (or the Rep Max). Note that using less dice/rolls is going to be pretty heavy reps so that is for more advanced people only. So if you roll say a 15 combined, then you use the resistance level (that you think) you can only do 15 times. If you roll a 10….well then things just got harder didn’t they? Challenge yourself. Go after the weak spots you have. Do something different daily. Have fun with it in the park or with friends. Challenge each other for time on bodyweight….how long does it take you to do 100 good form pushups. You may be surprised with the results and the new found fun you are having!

Life is fun….so should be your workouts!

photo by salomon886

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