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The IF Life (‘Site’) Terms and Conditions of Use


By using the Site, you signify your assent to these Terms and Conditions. If you do not agree to all of these Terms and Conditions of use, do not use the Site!

Administrator/Owner of the IF Life (‘Site’) may revise and update these Terms and Conditions at any time. Your continued usage of this website will mean you accept those changes.


The full contents of the Site, such as text, comments, graphics, images, and other material contained on the Site (‘Content’) are for informational purposes only. Statements on this website have not been evaluated by the Food and Drug Administration. and are not intended to diagnose, treat, cure or prevent any disease. Always consult you physician before starting any exercise program or changing dietary habits. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services provided by medical professional. Always seek the advice of your doctor before making any changes to your exercise habits, dietary regiment or taking any supplements. If you think you may have a medical emergency, call your doctor or 911 immediately.


The use of the Site and the Content/Workouts is at your own risk. In no event shall the Site, its owners and/or administrators, editors, guest writers, its suppliers, or any third parties mentioned on the Site be liable for any damages in the future including, but not limited to, heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/ lower back/ foot injuries, and other illness/disease, or injury/damage (mental, physical, financial), however caused, occurring during or after altering any personal nutritional/fitness/lifestyle habits or actions. The Site and Owners/Administrators do not assume any responsibility for any aspect of healthcare administered with the aid of content available on the site. User understands that any and all advice/programs concerning exercise not done under supervision of a qualified trainer and nutrition is for educational purposes only. User understands nutritional advice is not intended as a substitute for professional medical advice, diagnosis or treatment. User has been advised to seek medical advice from a physician before altering their nutritional daily diet or beginning an exercise program.

This Site may provide links to third-party web sites. The Site is not responsible for the content of linked third-party sites, sites framed within the Site, third-party sites provided as search results, or third-party advertisements, and does not make any representations regarding their content or accuracy. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.


If you use a Public Area, such as comments area or bulletin board/forums, you are solely responsible for your own communications, the consequences of posting those communications, and your reliance on any communications found in the Public Areas. Site and Administrator is not responsible for the consequences of any communications in the Public Areas. In consideration of being allowed to use the Public Areas, you agree that the following actions shall constitute a material breach of these Terms and Conditions: Posting anything in violation of local, state, national, or international laws; material that infringes on the intellectual property rights; material that is unlawful, obscene, defamatory, threatening, harassing, abusive, slanderous, hateful, or embarrassing to any other person or entity; advertisements or solicitations of business; spamming; improper conduct or anything that Adminstrator(s) feel is inappropriate as they have final decision and sole discretion.

This Site reserves the right (but is not obligated) to do any or all of the following: remove communications which are abusive, illegal, or disruptive, or that otherwise fail to conform with these Terms and Conditions; terminate a user’s access to any or all Public Areas and/or the Site upon any breach of these Terms and Conditions; monitor, edit, or delete any communication(s) posted anywhere on the Site. The Site reserves the right to take any action it deems necessary to protect the personal safety of our guests or the public. The Site/Administrators have no liability or responsibility to users of the Site or any other person or entity for performance or nonperformance of the aforementioned activities.


These Terms and Conditions constitute the agreement between you and this Site with respect to the use of the Site, and Content. User, for themself, their heirs and assigns, hereby release the Site and its Administrator(s)/ Owner(s)/ Editor(s)/ Writer(s)/ Supplier(s) from any claims, demands and causes of action arising from use of this “Site”. Use of anything on this “Site” is at your own Risk!

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