The Biggest Workout Mistakes People Make

bike cardio

Do you even know if you are burning fat for fuel?

I see it in every gym, people giving 110% doing some of the craziest things. People spending hours and hours in there daily for 7x a week, yet they look the same month after month. Clients spending $1000/month on private training yet their trainer has them doing stuff that is not even related to what their goals are. What is going on? There are more people working out nowadays, belonging to gyms, hiring personal trainers, buying supplements, on so called “diets”, and yet the results are not showing! Sadly it seems most people are making so many mistakes when it comes to training, yet they just keep right on trying. If we can see what we need to be doing, and more importantly what we don’t need to be doing….then maybe the results will start to finally show! These are the biggest workout mistakes that I see today:

Ok so we have gone over alot of mistakes people make, but now what are some of the solutions then? It’s easy…..keep it simple and focused and consistent…..results will follow!

So there you have it. All the things you need to be successful in your workouts. Again remember the most important things are to focus on eating right, keep your workouts simple and intense, do the major movements with resistance, and then just keep active and consistent with your workouts. Before you know it, months will pass and you will be amazed at where you are! So start today with something….and most importantly just enjoy your fitness lifestyle! Go Play!

Above photo by sirwiseowl

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