Trainer Tells All – Volume 4

Image CC credit: Claudio Brisighello

This is another volume in the popular “Trainer Tells All” series (Vol 1, Vol 2, and Vol 3 seen here). So here’s some more small bits of “wisdom” with less “noise” for you. Sometimes I just like writing these so I can go back and re-read myself…as we all need those little reminders time to time. Enjoy!

and lastly I leave you with a little wisdom from the TV series “Breaking Bad” on how to just stop worrying and get out there and eat/live on your terms:

‎”I have spent my whole life scared, frightened of things that could happen, might happen, might not happen, 50-years I spent like that. Finding myself awake at three in the morning. But you know what? Ever since my diagnosis, I sleep just fine.

What I came to realize is that fear, that’s the worst of it. That’s the real enemy. So, get up, get out in the real world and you kick that bastard as hard as you can right in the teeth.” ~ Walter White (Breaking Bad)

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