Trainer Tells All

Short thoughts about health, fitness, longevity and all things in my head.

Trainer Tells Intro

I like to keep things short and to the point (less noise), so here’s a list of random thoughts this former trainer (and old guy over 50) has learned through out the years of training myself and clients.

80/20, kiss

Disclaimer: Use any info under the supervision of a medical professional and at your own risk.

My Journey

Stuff goes here

Health & Fitness

stuff

“Some quote goes here to look cool as H3” ~ me

Diet and Nutrition

stuff

Some quote can go here to look cool ~ me

Exercise

stuff

Protein

stuff

Longevity & Lifestyle

stuff

Wrap Up

stuff

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