Why I do Intermittent Fasting, and everyone should too!


First of all, intermittent fasting is a lifestyle choice. It’s not a fad diet (well at least not yet), and it’s nothing that was just invented by me or anyone in the last….ohhhh….thousand years? Fasting has been a natural way to heal since back to the 10,000 BC dates. Animals fast when they are sick, babies fast when they are sick….the body just doesn’t want food when it knows it has other work to do in repairing and healing itself. So knowing that fasting is only a natural part of being healthy, I have made it my lifestyle choice to do….whether once a week…or in some daily manner. Below are some other reasons I choose to make IF my lifestyle.

“To lengthen thy Life, lessen thy meals.” ~ Benjamin Franklin

So those are my main reasons of why I choose to make Intermittent Fasting a part of my lifestyle. Whats yours?

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