Intro
Intensity Fitness goal
Master the skill of effort and focus
Build the habit (short and consistent)
Master less, get more from it
Disclaimer
Benefits
Pros and cons
Who is this for
Return to table of contents
How it works
Science
Dont’need heavu need effort
Rep goal
Short rest
2-3 sets
2-3x a week
Progressive overload as goal (1 more rep)
Especially for older/naturals (intensity)
Frequency (mps cycle and progression)
Burst steps and plans
What is it reps/sets/freq
Beginners
Adv
2x-6x a week
Exercise selection
intensity variable
Drop sets
More exercises
FAQs
Intensity Factors (Adv)
Frequency
Testing Section
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Benefits
Master the habit. 5 min a day more realistic than 1 hour a week.
Strength is s akill (practice with ample recovery)
Discipline > MotivationBuilding the habit of being active
– Increasing circulation (recovery, fat loss and health)
– Focusing on exercises that give best bang for buck
– Practicing movements to be better at (skill)
– Learning to listen to your body (and adjust intensity as needed)
– Increasing daily energy and focus
skill and better form (safety)
– Don’t need “pre-workout” supplements for shorter workouts
– People will start asking you for advice based on your result