Intermittent Fasting 101
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- It’s Your Choice
- 30 Awesome Quotes On Simplicity
- The No Breakfast Plan…from 1900
- 30 Things To Buy Other Than A New Treadmill
- My 2013 Resolution…Improving on Silence
- Trainer Tells All – Volume 4
- Coconut Oil Use #3: Oil Pulling
- Calorie Restriction Does Not Promote Longevity??
- Coconut Oil Coffee: Burn Fat, Be Alert and Unleash Your Superpowers!
- Bacon is Out to Get You!!…Kevin Bacon that is.
- 40 Lessons in 40 Years
- Eat…Move…Learn (Videos)
- Go Ahead and Be a Boring Eater
- What About Eating One Meal a Day?
- 60 Year Old Young Man Shares His Workout Secret
- The 2 Meal Lifestyle Philosophy
- Dear Mike: What Should I Drink Before My First Meal (Fasting)?
- Skipping Breakfast Increases Risks for Heart Disease? Not Really…
- Get Fit and Be Happy with “Little Victories”!
- My New Year’s Resolutions
- The Holiday Weight Survival Guide
- Take Your “Next Best Step”
- Roll the Dice “Pick 2” Daily Workout
- What is the Best Time to Workout?
- Why I Do “Less” (Eat, Exercise and Work) for Better Results
- The Advantages of Using Intermittent Fasting / Feeding (IF)
- Old Wisdom On Daily Meal Frequency, Why Are You Eating So Much?
- 1 Simple Diet Hack to Combat Holiday Weight Gain
- Listen to Real People, not Celebrities or Ads
- Ditch the Scale…Lose the Weight Obsesssion.
- Trainer Tells All 2.0 – More I learned about Health and Fitness
- Intermittent Fasting 101
- Are You Really as Free as Can Be?
- How to use an old Bicycle Tube to build Stronger Muscles
- The 3 Meal Per Day Solution?
- Bringing Back the Lost Art of “Play”
- IF Life Rule #1: Keep the “Intermittent” in “IF”
- How to Win the Mental Battle in Life
- Trainer Tells…More…About What I Have Learned in Health and Fitness
- Bodyweight Strength Training Video Series: Dips and Inverted Rows
- Top Health and Fitness Quotes
- The Advantages of Grass Fed Beef and Dairy
- Best of the Past: Things Your Personal Trainer Won’t Tell You
- Fitness Awards for Excellence and Innovation
- If a Trainer, Diet Book or Magazine Tells You to Eat More Often for a “Faster Metabolism”…Please Read This First!
- Take the 100 Pushup Challenge….if you dare!
- 25 Insights and Revelations about Fasting, Foods, and Getting Results
- Is the Gym Really Necessary?
- Trainer Tells All – What I Have Learned About Health and Fitness
- Break Bad Eating Habits With Intermittent Fasting
- Video Rountable – Storing Fat, Barefoot Running, Ab Workouts, Big Lies, Suspension Trainer
- Reduce Stress and Simplify Your Life
- How to Set Up the Simple Home Gym Fitness Program
- The Benefits of Intermittent Fasting
- Bodyweight Exercises Workout Challenge
- Managing Time for What is Important
- Your 30 Day Weight Loss Challenge Starts Now!
- Best Quotes of 2009
- Finally Hardgainers, See How to Build Big Muscles Quick. The Secret Revealed!
- Deadly Holiday Drinks, Acai Berry Scams and Seasonal Weight Gain Survival Guide
- The Truth on How Much Protein You Really Need Per Day to Build Muscle
- Going “Green” with Autophagy as Your Evolutionary Health Care Plan
- Get Bigger Muscles by…Walking??
- Cure all Running Injuries (and Pain) with One Simple Fix….Barefoot Running
- The Flu Pandemic: 1918…1976…and Now. Are We Learning?
- Speed Up Your Metabolism – Fatty Liver Disease
- How to get swine flu…and other fun stuff.
- Are Low Carb Diets Over-rated for Health and Longevity? The Kitavan and Okinawa Diets.
- The Best Muscle Building Exercise…If You Had to Pick One
- A Woman’s Guide To Warp-Speed Fat Loss (and Free Online BodyWeight Workouts)
- Secrets to Hacking the BBQs and Parties, while Still Burning the Fat!
- Reasons Why your Weight Loss Plan (Nutrition & Exercise) Isn’t Working
- Deep Thoughts……More on Weight Loss, Health, and Living.
- Urgent Changes to Make in Your Vocabulary Today (for Health and Happiness)
- Are Very Low Carb Diets Overrated for Weight Loss? Atkins vs South Beach vs the Zone.
- Top 9 Must Have Gear for Your Fitness Lifestyle
- Intermittent Fasting has a New Name….Intermittent Feeding
- The Swine Flu Side Effect that is Top Secret!
- Who Needs an Expensive Gym to get Strong and Ripped?
- 5 Life Lessons on Success from the Mountain Bike Trail
- Obesity, Diabetes, and Other Diseases vs Food Trends in Pictures
- Do You Know When it is Time to Just Stop and Take a Break?
- Break Free from Quick Weight Loss Diets and Yo-Yo Weight Struggles.
- Trainer Tells All: Get Ripped and Ready for Summer
- Aerobics (Cardio) Should Not Be Your “Priority Focus” for Lasting Weight Loss
- Stress Can Actually Save Your Life
- Don’t be this Gym Guy/Gal…..Please!!
- Fat Loss and Fasted Workouts, The Hormones Speak
- How to Save More and be Stress Free from Worry on Less Money
- EDT-The Simplest Muscle Building (and Fat Shredding) Workout Plan…and it Works!
- Beat the Flu for $4 a Month.
- Edna Lived to 115 and Loved Meat & Fat!
- This New Year resolve to do more of….Nothing.
- Make Your Own Flu Shot…or Just Stay Healthy in the First Place.
- Eating More Meals Does NOT Speed Up Your Metabolism II
- The Facts about Statins and Lowering Your Cholesterol
- Eating More Meals Does NOT Speed Up Your Metabolism
- Why Your Doctor May be Wrong about Meat
- Is Your Exercise Keeping You Fat?
- Jack LaLanne Speaks…We Should Listen
- Stress Sucks (the Life Out Of You)
- Carbs are Not the Enemy for Weight Loss
- Intermittent Fasting Roundtable: Eat Stop Eat and LeanGains Experts Talk
- The Biggest Workout Mistakes People Make
- Joe’s Lean and Ripped Transformation
- Fats…the Real Story and Why You Need them!
- Simple Fitness: Take the 100 Rep Daily Challenge
- Lessons from Luigi. How to Live to 102.
- Intermittent Fasting, Stress and Anxiety
- Resveratrol, Red Wine, Diabetes, Cancer and Longevity
- Get Rid of all Your Worries, Doubts, Fear and Stress….No More!
- Sure Fire Fat Loss – The LeanGains Approach with Intermittent Fasting
- Nature’s Plan on How you Need to Run (and not Jog!)
- Post Workout Nutrition – What you need to know
- What You Can Learn about Fat Loss and Gain from Sumo Wrestlers
- More Thoughts from Trainer Tells All
- Pre-Workout Feeding Myth – You Need Food for Energy Beforehand
- Why You Shouldn’t Eat Breakfast…Again
- Why You Should Workout Fasted for Better Fat Loss
- Why Stress is Making You Fat and Sick, and What to Do About It!
- IF Overview and Roundup
- More on Muscle Building – Reader Q&A
- The Longevity Gene SIRT1 – CR, Fasting and Aging Diseases
- The Inuit Paradox – High Protein & Fat, No Fruits/Vegetables and yet Lower Heart Disease and Cancer
- Longevity Tips for Every Day Life
- Fiber…Overhyped? How much do you Really need?
- How to Be Happy….Right NOW!
- Retune the Body with a Partial Fast
- Health Starts in the Gut. What to do about Leaky Gut Syndrome.
- How to Get Anything You Want in Life!
- Building Muscle 101: Master the Basics
- Longer Fasting for Cleansing and Healing?
- Dr Eades and Tim Ferris on Intermittent Fasting
- Why I do Intermittent Fasting, and everyone should too!
- 15 Ways to Start Simplifying Life
- Fat Loss 101 – Master the Basics
- Taking Steps with Intermittent Fasting
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